It's time to get even more serious about your Athletic Future.
You have been training your entire life to become the athlete you are. Whether you are already a professional athlete, or are on an Olympic team, or have been recruited to play at the College and University level, playing your sport at your best is going to require more than physical training. Head Coaching understands the commitment you have already made to becoming the best and will give you the psychological training and mental abilities you will need to reach even higher levels of sports performance.
More than just counseling
Counseling is a key component to creating your new mental toughness, increasing your mental abilities, and embedding a long-term psychological approach to your winning. However, if you want to really be the best, it is going to require much more. Dr. Petro will provide important practice tools and develop unique performance routines to complement your session work.
The Elite Program | 18 sessions
This program is for the Elite athlete. Whether you are a business professional or an athlete vying for a position on the Olympic team, this program is likely the mental equivalent of the physical training you have been doing for your entire life. The program includes
- Eighteen 50-minute one-on-one sessions with Dr. Petro. Sessions can be conducted face-to-face, by phone, and/or through video conferencing. These intensive sessions will take place weekly for the first 2 months and will focus on establishing needed skills, drills, strategies, and techniques. Sessions will taper to 3 per month and then 2 per month as your program proceeds, to monitor and modify strategies as needed.
- Custom worksheets designed to put new knowledge into action and to keep track of your success
- Unlimited Email support for questions and feedback
- A Personal Performance workbook containing mental skills, drills, strategies, and techniques. The workbook is custom designed for you and your sport and will help you review and practice your mental skills for consistent optimal performance.
- Access to Dr. Petro by phone for questions and concerns.
- Customized Imagery scripts – an amazing mental rehersal technique to allow you to practice and improve our performance anywhere and anytime
- Customized performance routines – having established routines creates a comfortable and familiar mindset leading to reduced stress
- A custom goal reaching system which uniquely addresses many effective techniques to help you reach your dreams
- A Head Coach partnership in your endeavors, new sports strategies, and accountability and support
If you have any questions about these items, please contact Dr. Petro.