Programs for a better psychological approach to your sport

Whether you are a student, wanna-be Club Champion, or Pro, below you will find a list of programs Dr. Petro has designed to help you become better at your game and increase your enjoyment of competition. If you are interested in working with Dr. Petro to design a custom program, just contact her for a free consultation.


Basic Mental Skills Program | 4 sessions

 

This exploratory program is an effective way for you to get started learning and practicing the basic mental skills training for peak performance, and includes

  • Four 50-minute one-on-one sessions with Dr. Petro. Sessions can be conudcted face-to-face, by phone, and/or through video conferencing.
  • Custom worksheets designed to put new knowledge into action and to keep track of your success
  • Email support for questions and feedback
  • A Head Coach partnership in your endeavors, new sports strategies, and accountability and support

If you have any questions about these items,please contact Dr. Petro.


Competitive Athlete Program | 12 Sessions

 

This Commitment program is much more than an explorationis an effective way for you to get started learning and practicing the basic mental skills training for peak performance, and includes

  • Twelve 50-minute one-on-one sessions with Dr. Petro. Sessions can be conudcted face-to-face, by phone, and/or through video conferencing.
  • Custom worksheets designed to put new knowledge into action and to keep track of your success
  • Email support for questions and feedback
  • A Personal Performance workbook containing mental skills, drills, strategies, and techniques. The workbook is custom designed for you and your sport and will help you review and practice your mental skills for consistent optimal performance.
  • A Head Coach partnership in your endeavors, new sports strategies, and accountability and support

If you have any questions about these items, please contact Dr. Petro.


The Elite Athlete Program | 18 sessions

 

This program is for the truly committed athlete. Whether you are a business professional or an athlete vying for a postition on the Olympic team, this program is likely the mental equivalent of the physical training you have been doing for your entire life. The program includes

  • Eighteen 50-minute one-on-one sessions with Dr. Petro. Sessions can be conudcted face-to-face, by phone, and/or through video conferencing. These intensive sessions will take place weekly for the first 2 months and will focus on establishing needed skills, drills, strategies, and techniques. Sessions will taper to 3 per month and then 2 per month as your program proceeds, to monitor and modify strategies as needed.
  • Custom worksheets designed to put new knowledge into action and to keep track of your success
  • Unlimited Email support for questions and feedback
  • A Personal Performance workbook containing mental skills, drills, strategies, and techniques. The workbook is custom designed for you and your sport and will help you review and practice your mental skills for consistent optimal performance.
  • Access to Dr. Petro by phone for questions and concerns.
  • Customized Imagery scripts – an amazing mental rehersal technique to allow you to practice and improve our performance anywhere and anytime
  • Customized performance routines – having established routines creates a comfortable and familiar mindset leading to reduced stress
  • A custom goal reaching system which uniquely addresses many effective techniques to help you reach your dreams
  • A Head Coach partnership in your endeavors, new sports strategies, and accountability and support

If you have any questions about these items, please contact Dr. Petro.